Having a six-pack is a sign of ultimate fitness. At the same time, it is also a fact that having a six-pack is not that easy. You need to be determined, patient, disciplined, and consistent with your diet and workout routine to make that happen. Here we will provide you with 10 very effective tips along with some other effective tips on losing face fat fast that will help you in the long run.
- Burn the fat first
If you have belly fat then you should do something about it first otherwise the layer of belly fat won’t allow the six-pack to become visible. Now you can burn belly fat by doing some cardio like walking and cycling. Also, avoid consuming food that is rich in fat. Reduce the amount of food you consume in every meal. The trick is to have smaller meals but has them frequently. You should eat every two hours but at a smaller quantity which will give you enough supply of calories but at the same time will help you to avoid overeating.
- Make a daily routine
Consistency is the most important thing when it comes to working out if you want to see some great results. Make a daily routine for your exercise. Fix a specific time of the day that you will devote to exercising to get a six-pack and follow the schedule on a day-to-day basis. If you work out two hours in one weekend and then simply forget everything about it for the next three to four days it is not going to do you any good. It is even better if you work out 30 minutes but follow the same routine every day. Soon you will see the result.
- Go for the abdominal exercise
While training to get a six-pack, always keep your focus on the abdominal workouts which will cover different areas of the stomach. Some people over-emphasize sit-ups but in reality, this is not enough. So here is how you can mix it up:
- Give sit-ups
- Sit up with a twist (the right elbow will go across the left knee and the left elbow across the right knee)
- Hanging leg raises (you may bring the knee up to make things a little easier)
- Side Plank
- Maintaining a proper posture
Lots of people fail to get the maximum benefit out of sit-ups when it comes to getting a six pack and this often happens since they don’t maintain a proper posture. What you need to do is, hold your shoulders back while you engage in the core workout to maximize the outcome. You can try using a Swiss ball while practicing for balance. This will surely activate the core.
- Mix your workouts strategically
Cardio is one of the best ways to burn fat which is also quite important to gain the six-pack. But if you spend too much time with cardio and keep the abdominal workouts for later, you will not be able to get the best result since you are tired already after doing the cardio and will not be able to put a lot of energy into the abdominal exercises. So mix it up carefully to get the maximum outcome from every workout. One day you can do the cardio first and keep the abdominal workout for the later period and the next day you can interchange.
- Prioritize based on needs
The abdominal muscles of the human body can be divided into three different parts- upper, middle, and lower abdominals. A single approach is not going to stretch all sections evenly. The lower abdominal is the weakest section which will demand more of your energy. So start your workout targeting this weaker part of your abdomen and make your way to the top.
- Adopt the multi-tasking approach
This is more applicable for those who have a tight schedule and can’t find enough time to work out yet dying to get a six-pack. Once you are back home and want to spend some lazy hours in front of the TV, go for a few sets of crunches to heat up your abdomen. This is the advantage of crunches. You can do them anywhere you want as you don’t need any equipment.
- Boost up metabolism through a sports diet
The excess fat around your belly is your biggest enemy when it comes to working out for a six-pack. So burn it as fast as you can with a sports diet. It is found that green tea and caffeine can boost up metabolism significantly which will help you to burn the excess fat in no time.
- Avoid overdoing
It always feels nice to give those crunches, feeling your abdominal muscles are getting harder and stronger. But make sure that you are not crossing the line. Overdoing any exercise can be harmful to the body. You may get injured or burned out. It is really not going to help the cause if you overdo your exercises only to reach a point when you will be forced to stop working out for weeks.
- Have a sufficient amount of sleep
Scientists have discovered that lack of sleep can make your muscle cells become resistant to insulin which will lead to an increased level of fat storage in the belly, which means your six-pack will soon start to get covered by a thick layer of fat. Additionally, lack of sleep will also make you feel all tired in the daytime and you will not be able to utilize your energy properly while working out. So do make sure that you have a sufficient amount of sleep.
The tips above will help you to understand how to get a six-pack. Like it was mentioned at the very beginning, getting a six-pack is not that easy but it is not too difficult wither. You have to develop a workout plan after careful research, fix a time in a day for every day when you will work out, and follow the routine with consistency, don’t overdo it, and be patient. You will see your six-pack within a very reasonable period of time.