What Are The Various Options Of The Treadmills And Their Respective Exercise?

It is almost impossible to buy a treadmill without reading a few reviews, and sometimes even just a few sentences. That’s because treadmills are like cars – they’re very personal purchases that you’ll use for many years to come. So, the best thing you can do is pick one that fits your needs and budget, then read some reviews before buying, so you know exactly what you’re getting yourself into.

Before we get started, it is important to understand that there are several types of treadmills on the market today. Some will be more suitable for your budget while others will fit your exercise goals better than others. Let’s take a look at some of the most popular types of products available.

If you are looking for more information on treadmills, check out our guide on how to choose the right treadmill. If you want to learn about other fitness equipment, check out our guide on which exercise machine to buy first.

Recumbent Treadmills 

This type of machine looks much different from traditional treadmills with its reclining backrest and large LCD screen. The biggest advantage of this type is that it gives you a very comfortable position as well as the ability to see what you are doing during exercise. However, the downside is that it takes up a lot of space and tends not to be as versatile as a standard treadmill.

Portable Treadmills

These machines work great in small spaces such as apartments or even gyms if you don’t have an extra room to set up a recumbent. These treadmills come with a fold-up design and weigh less than 70 pounds. They tend to cost around $500-$1500 depending on their design and features.

Semi Recumbent Treadmills

This type of treadmill is perfect for those who prefer a more upright position but still wish to enjoy the benefits of a recumbent. This means that your feet remain flat on the ground when using the treadmill instead of having them elevated. Semi-recumbent treadmills are usually found in two types of designs: swivel wheels and fixed wheels. Fixed wheel treadmills are cheaper than swivel wheel treadmills because they only require one pair of casters instead of two.

Swivel Wheel Treadmills

As the name suggests, these treadmills feature two sets of swiveling casters in order to give you the ability to adjust the incline and speed according to your preferences. Swivel wheel treadmills are typically more expensive than fixed wheel treadmills, but they offer more flexibility.

Incline Adjustment

The incline adjustment allows you to change the angle of the belt. You can adjust the angle of the belt by turning a knob near the front of the machine. Most inclines range from 0% (flat) to 40%. In addition, most inclines also allow for speeds between 1 mph and 25 mph.

Speed Control

Most treadmills will have a speed control knob near the front. It allows you to adjust the speed of the belt within the specified range. While most models include a speed control knob, some models may only have a button.

Resistance Settings

Most treadmills will have a resistance setting dial located near the front of the machine. This allows you to vary the amount of weight being lifted by your legs. Many treadmills will have settings ranging from 5 lbs. to 150 lbs.

Pace Controls

Some treadmills will feature a pace control dial located near the front of the machine. This allows you to adjust how fast the belt moves. Pace controls normally start at 1.5 MPH and go all the way up to 6 MPH.

Adjustable Handrails

Most treadmills will feature adjustable hand rails near the front of the machine. The purpose of these hand rails is to make sure that you never slip off the belt. Many treadmills will allow you to adjust the height of the rail as well as the length.


Many treadmills will come equipped with shock absorption technology that cushions your body against impact. It is highly recommended to purchase a treadmill with this technology if possible.

Ergonomic Design

While treadmills are designed to help workout routines, they should always be ergonomically designed. This means that the treadmill should have padding built-in so that users aren’t subjected to any injuries.


Most treadmills are made to fit a specific user size. For example, a 42-inch high treadmill would need to be 42 inches tall in order to properly fit most people. However, you can find treadmills with a smaller frame as well.

Extra Features

Most treadmills will come with a variety of extra features including water bottle holders, cup holders, and TV ports. Most treadmills also come with additional safety features such as brakes and running lights.


When making a budget, keep in mind that the price of a treadmill depends on the model itself as well as the accessories included. There are three main factors that affect the price: material, style, and capacity.


Most treadmills today are made with steel, aluminum, or composite materials. Steel is the least expensive option, but it is heavier. Aluminum is lighter, but it costs more. Composite materials are an affordable middle ground between the two options.


There are hundreds of styles to select from. You can find treadmills that look like old school treadmills with wooden frames and leather belts to modern treadmills with LED displays.


The largest treadmills will have a maximum load capacity of 200 lbs. Smaller treadmills will usually have a maximum load capacity of 150 lbs.

With this knowledge, let’s now move onto the best treadmill for you based on your needs and budget.

Best Budget Treadmill

The Schwinn Pro series of treadmills is considered to be one of the best budget treadmills on the market today. These treadmills are built with heavy duty materials and come with a lifetime warranty.


  • Affordable.
  • Lightweight.
  • Easy to install.


  • Lacks cushioning.
  • Doesn’t have a display.
  • Best Value Treadmill.

A good value treadmill is something that you can count on over time and won’t break the bank. The NordicTrack RX 3.0 is an excellent choice due to its quality and affordability.


  • Quality construction.
  • Heavy duty frame.
  • Great value.


  • No cushioning.
  • No display.
  • Midrange Treadmill.

The Precor XTR 9800 is a great midlevel treadmill that provides both comfort and performance.


  • High quality construction.
  • Good value.


  • No cushioning.
  • No display.
  • Best Fitness Machine.

The treadmill that best suits your needs will depend on your budget and exercise goals. If you are looking for a machine that combines comfort and performance, then the Precor XTR 9800 is the ideal choice.


  • High quality construction.
  • Lightweight.
  • Comfortable.


  • No cushioning.
  • Doesn’t have a display.

If you’re looking for the best treadmill on the market today, look no further than the NordicTrack RX 3.0. Not only does it provide great value and comfort, but it also comes with a lifetime warranty.

The exercise that a person can do on domyos run100 will depend on the one that he selects. A person can go for the complete analysis if the various options and then choose the one.  The guidance of the experts will also help in the selection.