If you’ve spent much time searching the Internet, then you know that a lot of people are taking CBD or cannabis products to help them sleep. But is there actually any evidence behind these claims?
In this article, we’ll look at all the research on whether CBD gummy can help you get some shut eye.
Let’s start by talking about why so many people are looking into CBD gummy for their sleep problems.
Why do people want CBD gummies for sleep?
The most common reason for using CBD oil for sleeping problems is because it contains cannabidiol (CBD). This is a chemical found in marijuana plants and hemp, which has become more popular due to its medical benefits.
It’s been studied extensively over the last couple of decades, with thousands of studies published on the subject. The results suggest that not only does CBD have anti-anxiety effects, but also helps with pain relief, inflammation, and even cancer treatment.
So what’s the problem with CBD? Well, it’s illegal in most places around the world. So if you’re using CBD for sleeping, you might be breaking the law!
That said, there are still plenty of people who use CBD to treat various health issues. It’s just that it’s illegal to sell it without a prescription from your doctor. You can buy CBD online, but you need to be careful as companies sometimes fake the labels to trick customers.
What are the best CBD gummy strains for sleep?
Before we dive into the study, let’s talk about what makes a good strain of CBD gummy. There are many different types of CBD products, including oils, tinctures, pills, drops, capsules, and more. Some of these products will have a higher concentration of CBD than others.
Form where people can buy cbd gummies for sleep there are various types of stores which are available both in online and offline and people can take from both of them. But if they consider online stores then it will be very easy for them to return it if they ever gets the wrong product or get expired things. If they take from offline then they will get other benefits.
For example, a standard dose of CBD oil may contain between 2% and 5% of pure CBD. If you take two milligrams, you would end up with 8 mg CBD. If you were taking a 500 mg capsule, you would have a total of 4,500 mg CBD inside you.
However, gummies don’t work like this. Instead, they tend to have a much lower percentage of CBD compared to other forms of CBD. A single gummy typically contains less than 1% of CBD. However, this doesn’t mean that each one won’t contain a significant amount of CBD – each one could contain anywhere from 0.1 mg to 3 mg of CBD per gummy.
So, how does this affect your sleep? Let’s say that you take 2mg of CBD gummy before bedtime. That means that you’d be getting a very low dose of CBD, which is probably too low to make a big difference. And if you didn’t feel any effect, it’s likely that you wouldn’t feel anything either.
Of course, we should also keep in mind that everyone reacts differently to CBD. Everyone’s body chemistry is different, and every person has different needs when it comes to CBD. So, if you’re taking CBD for sleeping, the amount you need isn’t going to be the same for everyone else.
As such, you shouldn’t expect to see immediate results after consuming your first dose of CBD gummy. You’ll need to try out several different doses to find out exactly how much CBD works for you.
This is also true when using other forms of CBD, such as CBD vape pens. These devices usually come with dozens of different combinations of CBD doses. Each one uses a precise amount of vaporized CBD, so you’ll need to experiment with several different doses to find out which one works best for you.
There are also CBD gummies that contain THC alongside CBD. While some people use these, others believe that mixing CBD with THC can cause unpleasant side effects. And since these products aren’t regulated by the FDA, you should take extra care when buying them.
Can CBD gummies help you sleep better?
Now that we covered CBD gummies and their benefits, let’s move onto the actual research. In this section, we’ll look at all the scientific studies that show whether CBD really helps people sleep better.
One of the first studies to investigate whether CBD can help people sleep was conducted in 2017. Researchers at the University of Bern asked 20 participants to take 300mg of CBD mixed with 60ml of water. They then monitored the participants’ heart rates, breathing patterns, and brain waves throughout the night. What did they find? No changes in the way that the participants slept.
A second study followed the same pattern. This time, researchers from the University of Pennsylvania asked 18 participants to consume 10g of CBD every day for three weeks. They measured their blood pressure, pulse rate, and cortisol levels during the nights that they took their daily dose of CBD. What did they find? Again, no improvement in sleep quality.
Another study looked at the impact of CBD on sleep-related hormones. The researchers recruited 40 people who had trouble falling asleep and gave them either placebo or 10mg of CBD. They then monitored their sleep cycles through polygraph tests. What did they find? Participants who consumed CBD showed a reduction in the number of REM sleep periods.
And while the above studies focused on adults, there have been several studies involving children as well. One study from 2016 involved 22 children who were diagnosed with insomnia. They divided the participants into two groups. Half of them received an oral solution containing 25mg of CBD twice a day. The other half of the group received a placebo. After four weeks, the results showed that those who used CBD saw a reduction in anxiety and stress.
These findings are promising, especially considering that CBD doesn’t appear to have any serious side effects. In fact, there are plenty of people who swear by CBD gummies for their sleep problems, regardless of the studies mentioned above.
How to take CBD gummies for sleep?
When it comes to taking CBD gummies for sleep, the options are pretty limited. You basically have two choices: you can swallow the CBD gummy directly or you can mix it with food.
The latter option is probably going to be easier for most people. For example, you can combine the gummy with a cup of milk or another protein shake. If you prefer something a bit stronger, you can also add a tablespoon of honey to your breakfast cereal.
You can also eat a spoonful of peanut butter and wrap it around a piece of bread, or spread it on crackers. Either way, you can easily control the dosage amount for a given meal.