For both men and women, a sexy midsection equates to six-pack abs. So, blame it on this perception of why there are many abs gadgets and dietary supplements that make promises of giving you 6-pack abs in easy steps. But these methods cannot really deliver the best results. There is still no better alternative in achieving the gorgeous midsection the natural way or by using the safest testosterone booster if all else fails.
Many would say that Hollywood stars and models are born with low body fat levels and a gorgeous abdominal structure making it less difficult to develop their midsection. But the truth is, we all have that gorgeous midsection, it is just behind those fat layers. Here are 3 natural steps in achieving that gorgeous midsection.
Shake off those extra fats
Having a sexy midsection is all about shedding the fat to highlight the muscles. For men, you need to lower down your body fat to about 7-8% and 13-14% for women. How can we achieve this? The secret is to have a diet that includes a lot of vegetables, whole grains, legumes, lean proteins, and lots of water intake. You should avoid fried foods and carbonated products.
What is a diet if not coupled with a good training program?
It is important to have both cardiovascular and resistance training. Cardiovascular training is geared towards developing muscles in our body and resistance training is focused on releasing energy through faster heart rate and breathing. These essentials will surely bring out the well-developed midsection you are working for.
The key to see the best results in diet and exercise is consistency, patience, and self-discipline.
Perform more ab-specific exercises
If you want to develop something, you got to put much work into it, use it as much as possible. The same thing applies to developing your abdominal region. If you want to have well-developed abs, then you utilize every muscle you need to develop. You should do a lot of full-body, free-weight exercises such as squats, deadlifts, power cleans, and so on to use muscles on your lower back and abdominal area. If you can perform this, it means you have potential good muscles. Concentrate on these 3 movements to strengthen your abdominal area; the Bicycle Maneuver, Hanging Leg Raises, and Forearm Plank. With these movements, you only not develop good-looking abdominal areas but also a functional and strong midsection.
Finishing touches
You have to shred off those fats, check. You have developed strong abs, check. So, what’s next?
The next goal is to make your 6-pack abs visible and pleasant to the eyes. There are two things you need to do; get a tan and remove body hair.
These tips can only give you the best results if you are consistent and motivated in improving your self-image and confidence. Get ready, be inspired, and welcome the new, more confident YOU.
Remember to enjoy and endure every step of achieving your goal. No matter how much we want to see fast results, nothing beats achieving it the proper way in its appropriate phase.